List of healthy and balanced food

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Healthy

healthy food diet need not be all about vegetables and fruits. Meat and poultry can be part of a healthy diet foods when it is used properly. It is also important to include enough protein in the diet. Eating too little protein is a problem in many countries, sometimes have a high rate of (PEM) protein energy malnutrition. Meat and poultry are the largest contributors of protein to the diet. If meat and poultry items are not healthy food diet, replacing protein they provide are going to need to learn more about the complete, incomplete, and complementary proteins. Healthy foods will always improve your body and will never draw anything away. Below is a list of healthy foods

# Sauce Val :.

* Vegetable purees

* Coulis

* Salsas

* thinks

* Chutneys

* compotes

* mojos

Many of the classic sauces that you can use are high in fat. Try to use sauces like pureed vegetables. Sauces made with vegetables are light and low in fat and kcalories.

# nuts and seeds

* Nuts:

o Almonds

o Macademian nuts

o filberts

o walnuts

o Pine Nuts

o Brazil nuts

o cashews

o pistachios

o Pecans

* Seeds:

o Flax seed

o Sunflower

or sesame seeds

o Pumpkin seeds

Nuts and seeds pack a good amount of vitamins and minerals as well as fiber and protein. Specifically, nuts contain some fat. Luckily for people who love to eat nuts, most of the fat is monounsaturated. Seeds contain less fat and more fiber. Fat and fiber seeds contain will make you feel full longer. Nuts have been associated with a reduction in heart disease. The monounsaturated fats in nuts help lower low-density lipoprotein cholesterol, the bad kind.

UNHEALHTY

It was stated earlier that protein is essential in any diet. However, too much protein is no compensation. Eat more protein than you need can add kcalories beyond what you need. Extra protein does not store protein but is stored as fat if too many kcalories are taken. Diets high in protein may also be a concern if you’re eating a lot of high-fat animal protein such as hamburgers and cheese and some vegetable protein. Eating too many high fat animal foods will raise blood cholesterol levels. Higher blood cholesterol levels increase the risk of heart disease. Ingestion of large doses of animal proteins are also associated with certain cancers, such as colon cancer and no secret that too many foods high fat increases the risk of gaining weight. All foods below when consumed too much become unhealthy foods

# High Fat Cheese :.

* Blue Cheese

* Brie

* Feta

* Gouda

* Light Cream Cheese

* Limburger

* Mozzarella, fresh milk

* Parmesan

* Provolone

* Ricotta, milk

* Romano

* Swiss

* Tilsit, milk

* Cheddar

* Colby

* Cream cheese

* Monterey Jack

* Muenster

* Roquefort

Cheese is an excellent source of nutrients such as protein and calcium. Still, because most cheeses are made with milk or cream, they are also high in saturated fat and cholesterol. Ounce for ounce, meat, poultry and most cheeses have about the same amount of cholesterol. Cheeses tend to have a lot more saturated fat. Try to figure out what cheeses are high in fat can be confusing, because there are so many different kinds. You have everything, part skim, low-fat, processed, and much more. Not all less fat or part skim cheeses are low in fat, they are just lower in fat than similar natural cheeses

# Foods high in cholesterol (120 milligrams or more per serving) :.

* biscuit with egg and sausage

o 1 cookie = 302 levels of cholesterol

* Egg, cooked

o = 212 1 large amounts of cholesterol

* Shrimp, breaded and fried

o 6 to 8 shrimp = 200 levels of cholesterol

* Duck, roasted

o 1/2 duck = 197 levels of cholesterol

cholesterol builds up plaque that clogs arteries and is a risk factor for heart disease. Cholesterol is only found in foods of animal origin such as meat, poultry, milk, dairy products, fish, egg yolks and organ meats (liver, kidney, sweetbreads, brains). Egg yolks and organ meats, contain the most cholesterol. One egg yolk contains 213 milligrams of cholesterol. About 4 ounces of meat, poultry, or fish (trimmed or untrimmed) contains 100 milligrams of cholesterol. Shrimp is the exception, which is higher in cholesterol. Eggs, meat, and milk provide most of the cholesterol we eat and are also rich sources of saturated fat.

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