I Hate the old saying “healthy food, healthy heart”


Why do so many people go to the “health” and healthy food in your diet? It seems that there is a new fad or way of development today. Why can not we do just what we want how we want and when we want to? Why is our body unable to adapt or able to deal with junk food that we constantly shove down our throats? It is not fair if I eat chocolate cake and chips all day my body wants to “pack on the pounds’ … after all I hate exercise.

If this is your thinking, then as you could imagine, you may want to change your thinking. Believe it or not – it is not food fault, but it has probably something to do with your decision to buy it in the first place. Losing weight and live a healthy life is not overnight cure. It is a way of life.

So why do I hate to say “healthy food, healthy heart?” Well, it’s because so many people around us just do not get the picture. They are slow to die right before our eyes and there’s nothing we can do about it. Only they can save themselves. If this is you, then save yourself. Change say “Get out and live, decision my, my life. “When you do this practice, healthy food is not a dirty word, but a way of life.

So we can now all say … I love to eat my greens

green food is amazing. Some of it tastes like dirt, but most of it tastes sweet. The fact that green vegetables are ‘health “, and deliver essential elements and minerals is really irrelevant when you love to chew on these natural foods. Try raw string beans or snow peas as a snack during the day. Or what about carrots, celery, or even broccoli stems. Yes – raw foods are a great snack, and absolutely healthy, fun and relatively cheap. Warning – make sure they are fresh – as there is nothing worse than trying these foods after they are old. Make sure they are sharp and “click” when bent.

So eat some fresh raw vegetables a day, and you do not have to worry about the misrepresented say “healthy food, healthy heart.”


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