Healthy Foods & Beverages


are necessary for survival and the collection and preparation of food and drink Food and drink spend a large part of our everyday life and consists of a large part of the economy. People have become accustomed to the easy access of processed foods. But views food was even “eat to live”, it is now “live to eat”.

Among other things, this change in philosophy seems to be correlated with the increased size of the American population. Ease where food can be obtained, the multitude of food choices, the speed of both food production and preparation have all contributed to the growing waistline and declining nutritional value. As of 2010, approximately 66% of adults over age 20 are overweight to obese. Diabetes and obesity are on the rise. Is it possible in this world of convenience, quick meals and processed foods to live to eat without gaining weight, raising the cholesterol in our blood and increase our risk for diabetes?

Healthy eating in the new century is easier than ever. Rather than turning to processed foods and drinks, buy high fat fast foods or eating sugary snacks people can use the comfort of markets today to make healthy food and drink choices. The trend toward healthy eating is spreading. Grocery stores now offer many Fresh snacks, ready meals, energy drinks and even by easy to see nutritional information. Fast food chains are now cooking with healthier oils, eliminating saturate fat, offer lower calorie meals and do not offer sugary drinks in children’s food. Farmers markets offer fresh local organic produce can be found in most cities. All these changes have happened so quickly review of what is healthy to eat and drink may be necessary for the benefits to take place through the nation.

Many people are familiar with the US guidelines for proper nutrition if there is knowledge of the four major food groups or knowledge of the food pyramid. Advances in research have led the US Department of Agriculture and the US Office of Health and Human Resources to update the guidelines for healthy eating. Now, these guidelines will be updated every five years. New guidelines will be published on April 20, 2010 based on the latest research. Old guidelines recommended four food groups and the amounts people consume has been changed. There are six food groups and suggestions are not based on a specific serving sizes of each group, but nutrient dense schedule. Recommendations are made for special including children, women, those over fifty and even vegetarians or other special diets

new food groups are :. Cereals, vegetables, fruits, milk, meat and beans, oils and discretionary calories. As departments suggest a healthy diet include plenty of fruits, vegetables, whole grains and low-fat or fat-free milk products. Are but in moderation lean meat, fish, beans, eggs and nuts. Limit saturated fat, cholesterol, salt and added sugar.

An all-around healthy diet containing nutrient dense foods from the various food groups. Emphasis is placed on colorful vegetables and fruit, limiting consumption of animal protein and use oil sparingly. Variety and individuality in the diet is important. No two people have the same nutritional needs; who should see your eating plan and adjust accordingly.


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