Chinese food. It is certainly tasty enough, but it is healthy? In these modern days, looking good and feeling good that this is a question that might often be on the lips of someone who has just spent the egg fu yung. Well the answer to the question is that, yes, authentic Chinese cooking is very healthy. In fact, the Chinese diet could be one of the healthiest in the world.
Unfortunately, the same can not be said about the food prepared at some Chinese restaurants or take-away, where the food is often prepared with highly saturated fat and the meat used in the preparation of the recipes is not exactly the leanest cut. The meals prepared in organizations like this are not authentic or well. While they might well be very tasty. But at what cost to Diners health
Good, authentic – and healthy – Chinese food is prepared and cooked with polyunsaturated oils and has no need for raw dairy products such as cream, butter or cheese. Meat is included in recipes but not enough quantity. So lovers of authentic Chinese cooking you can easily avoid the risks associated with consumption of too much animal fat in their diet
So in answer to the question :. “Is Chinese food healthy? The answer is very clear yes, but you must be sure that Chinese meal you’re eating is an authentic Chinese meal prepared in the traditional way, using only traditional and healthy ingredients. You can have your cake and eat it; just as long as you know it is the right kind of cake you are eating.