Healthy Food Tips: Food Substitution for weight loss


Good health and maintaining normal weight is all about choosing the right foods. Some foods provide most of their calories from fat and sugar, while others are rich in complex carbohydrates and fiber. You can do simple ingredient substitutions to create healthy recipes that taste and look amazing. By replacing certain materials in your meals, you will be able to satisfy cravings and lose weight at the same time.

Whole Wheat

Complex carbohydrates have many health benefits. You can include whole wheat, one of the best sources of complex carbohydrates in your favorite desserts to replace the number of calories consumed. If you want to lose weight and improve digestion, you should always opt for whole wheat bread and pasta, brown rice, and whole grain crackers. Whole grains are filling and contain essential nutrients.

High-fat dairy subs

Replace whole milk, yogurt and cheese with lower fat versions. Most dairy products are healthy, but contain large amounts of fat. If you want to get rid of excess weight or lower cholesterol, try to mix a lot of fat and low-fat versions. Ricotta cheese can be successfully replaced with fat-free cottage cheese. You can eat low fat frozen yogurt or fat-free ice cream instead of the usual ice cream. Buy plain low-fat or fat-free yogurt instead of sour cream.

Meat, fish, and poultry

Replace ground beef with ground turkey or ground chicken. This way you can easily eliminate unhealthy fats from your diet. Canadian bacon or lean ham is an excellent alternative to bacon or sausage. Always remove the skin from the chicken. When you buy beef or pork, choose the toppings of fatties issue.

baked goods

Baked goods should not be part of a weight loss diet. However, if you’re craving for cakes, donuts or sweet rolls, you can replace them with bagels, fat free muffins and English muffins. Select fat-free or lower-fat cookies instead of regular cookies. When you prepare pastries at home, add butter or avocado puree instead of margarine. Avocado puree has a subtle flavor and lends itself well to the texture of dark flavor of chocolate and fudge brownies.


Loaded with unhealthy refined sugar and simple carbohydrates, sweets are one of the worst choices you can make when dieting. These sweets are loaded with calories, but contain no vitamins, minerals or proteins. If you still want to eat something sweet, replace candy with dried fruits like apricots, figs or dates. These healthy foods are not recommended for weight loss diets, but at least they contain essential nutrients that can improve your overall health.


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