Healthy Weight Loss 101: foods you should eat to lose weight Healthy


Obesity is one of the leading health problems in today’s society. That being said, having excess weight will not only make you feel bad about yourself, it can also lead to health problems in the long run. This does not mean that one should resort to diet pills, surgery or skipping meals. For those wanting to lose weight and improve their health, eating the right kind of food and active lifestyle will not only help shed those excess pounds, it can also make one feel awesome and healthy.


Our body needs protein to repair tissues and cells. Often one relates to preparations to receive a daily dose of protein; However, the meat also contain saturated fats are bad for our health. One option for food is to eat beans, especially black beans. Black beans are a good source of protein and a cup of this yummy beans has 15 grams of protein. Beans are also an excellent source of fiber, so to feel full longer.


Eat soup just before the meal will make you feel fuller and thus prevent you from eating more. Select the soup is broth-based and not cream based as cream would add up to the calorie count. You can puree the vegetables and add some leftover meat to soup to make it taste better.


Eggs are considered as one of the “super foods” as they are low in calories, but contain protein, vitamins and minerals and mega-3 fatty acids. Studies show that one egg has about 15% of daily protein needs of the average person’s. A medium-size hard-boiled egg has about 70 calories and calories add up the size of an egg and how it is cooked.


Oats are one of the very foods recommended by doctors and doctors around the world for people who are at risk for heart disease. Oats are high in fiber, and studies show that it helps reduce cholesterol and are great antioxidants reduce the risk of cardiovascular disease. Oats are also recommended for patients with diabetes as it helps to stabilize blood sugar.

Fruits and vegetables

Eat fresh fruits and vegetables is great for those who crave sweets and needs fiber to fill them up quickly without the calories. Fruits such as avocados are afraid, it is high in fat; However, these are good fats and actually good for one’s health. They are also rich in fiber and protein.

There are no reasons why you can not eat healthy and delicious food and still lose weight effectively. Hopefully these “super foods” can help you lose weight and have a healthy and happy life.


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