Healthy Eating – 5 Ways to deal with Fast Food


Healthy eating in fast food restaurants used to be a complete myth, but no longer. Many restaurant chains and business have become aware of the fact that they do not need to sacrifice the nutritional value just for the taste and quick service. . Especially nowadays when consumers such as yourself, are beginning to feel the need to cut down the bulging belly and eat responsibility to lead longer, healthier lives

Fast food has played a major role in our society – from actual brand and popularity to burgers and fries Staples indulge to satisfy your cravings. Undoubtedly, it has served its purpose well. However, healthy eating has become very result, and all that needs to change.

avoid hamburgers and pizza is difficult, especially if you make it part of your daily life. So, as a compromise, or at least get you started off on the right foot, there are certain things you can do to ensure that you reduce your dependence on fast food.

1. Do your research. If you find yourself ordering food from a particular restaurant more than others, it would be best if you got really familiar with all the food options they offer. This includes all of the best selling food items aside, spices, and yes, even add-ons. So if you really feel the urge to drive through or are running late for a meeting and need to grab a quick bite on the way, you can still experience healthy eating by opting for the least sinful items on the menu.

2. Avoid fried foods. Fast food restaurants typically use hydrogenated oils made from animal or vegetable fat. This type of oil is simply more economical, practical and easier to store. Even so, studies have shown that they pose any harmful effects on consumers. Cardiovascular disease, hypertension and clotting and inflammation, just to name a few.

Some operators have announced that they have turned not use hydrogenated soybean or corn oil mix. So if you can, avoid fried fast foods altogether, limit your intake, or do your research and go for fast food joints that use non-hydrogenated vegetable oil to ensure healthy eating.

3. Sauce it down. Sometimes, even when you order leanest, least fried pieces of meat, you just get the same amount of fat and sodium, if not more, of dressing your burger or salad included. Creamy, thick sauces such as gravy and salad dressings are the worst because they hide around 100 calories and at least 10 to 15 grams of fat per serving. Spices, too, are not exempt. A pack of ketchup had about 125mg of sodium, and there is much to come from such a small package

Next time you feel like indulging in this flavorful add-ons, try to use it sparingly. just enough to give your food a nice kick. For healthy eating, stop for a vinaigrette salads devices.

4. Go in cold glass of H20. You know you’re already treat you delicious fast food, and beverage skip the soda and sweet iced tea.

5. Pile on the vegetables. In order to add extra cheese, eggs, pickles, bacon, mayo or, why not go to another healthier still as tasty and filling options like lettuce, tomatoes, mushrooms, avocados, and onions. One bite and you’ll surely enjoy a hamburger or pizza just as much.

There are many other ways for you to enjoy healthy eating at your favorite restaurant. But these 5 simple tips will definitely help you get started.


Target Healthy Food and Nutrition


Hi all,

Why not come with my site that I hope you will find informative and useful. The target healthy food in the present world can be very difficult, we have less time than ever before and we are always looking to cut corners and save time for us. Unfortunately, cutting corners affect our health and nutrition. I hope the information in this website helps in your search for a new healthier lifestyle and together we can change your life forever!

  • The Ultimate Guide to Weight Loss
  • benefits of detoxing the body
  • how to kick start muscle growth
  • practical cookery expected
  • food theory
  • Great tasting recipes

Health and nutrition go hand in hand and it is advisable to understand what is really healthy. Just because the restaurant gives you a “Healthy Choices” does not mean they are healthy options, just healthier compared to the normal menu.

Planning and knowledge is the best way to determine how to target healthy food for a healthy lifestyle.

Most people who choose to diet, build muscle or just decided to get healthier fail before they start. Without careful planning and understanding, there is no right or wrong, good or bad, false hope and expectation. We all need a plan in life to succeed. Plan for action. Plan of action. Plan for action. All three are important.

How to target healthy food with planning.

Contrary to what you have been taught, it is not about to take the chip off the menu or chocolate or pizza …. .. You can and should be able to eat what you want. Everything in moderation is the key. Just by understanding the benefits of good health and nutrition program, you can protect yourself against disease and feel great packed with lots of energy.

Foods are to be enjoyed and savored. There are no “naughty foods” or “good food”.

Planning meals is what determines whether a meal will be healthy or not

Forget fad diets! Ticket healthy food to eat and be healthy!

IMPORTANT !!! For health and nutrition

One-third of the diet should be packed with fruits and vegetables. Aim for five portions a day.

One-third of the diet should be starchy foods such as bread, cereals, potatoes, pasta and rice. Aim for 2 to 3 doses per day.

The final third should be divided into three parts. 2 and 3 serving of milk and dairy products per day, 2 to 3 serving of meat or fish per day and very low levels of food containing fat and sugar.

As a very rough estimate, men should consume 11,500 kJ per day and women 7800 kJ per day. Everyone is unique and all have different body shapes and varied activities that do not take these numbers as gospel. 140kj of 1kg weight average recommendation.

Also inside this page we will learn and discover the basics of food groups and how they should be included in the diet for a healthy diet. We analyze the benefits of nutrients and what foods they are. What are the benefits of a healthy lifestyle? This health and nutrition guide will be updated regularly

Obesity -. We will examine obesity in adults and children. What are the causes of obesity and how to combat it

BMI – .. Take a look at the body mass index calculator to find the recommended range for the body

Tips for healthy eating – Simple right on to-do list to help steer yourself to healthy eating lifestyle

target weight loss -. A healthy eating plan and exercise is focused on losing weight. We will661434_woman analyze the benefits of “super foods” in our diet. Not fat loss diet work? If you want better weight control, more confident, to feel and look better, a lot of energy and know that changes made today will have long-term benefits to your health then this is the place for you.

my top 3 fat loss program

explosive effects on the body – Do we have to blast our bodies? How to detox your body with a detox cleansing diet. Is it possible to lose weight with a bomb? What are the benefits of detoxing? What about side effects? So many questions !!

The secret to building muscle mass – Stop paying for supplements with promises to make you big and ripped. Do not believe the hype in magazines. They want you to buy their magazines and their supplements. Understanding how they work and if they will work for you and how harmful they are to the body. If you do not want to get sick, keep testosterone production and avoid man boobs through high estrogen the risk and educate yourself. How to build muscle mass steroid free. What foods have anabolic effects are natural

Basic cooking for beginners -. We cover the basics of cooking such effect heat has on food and different ways to cook. Want to learn to cook like a chef? This site is growing and will be updated regularly so stop !!

Fresh, quick and easy healthy recipes for the whole family – Have dinner and surprise your friends and cook a variety of healthy food recipes from all around the world. I will keep the procedures as simple as possible and easy to understand. Lots of mouth watering recipe will be added on a regular basis, including healthy recipes for children. Keep a check !!


Healthy Foods & Beverages


are necessary for survival and the collection and preparation of food and drink Food and drink spend a large part of our everyday life and consists of a large part of the economy. People have become accustomed to the easy access of processed foods. But views food was even “eat to live”, it is now “live to eat”.

Among other things, this change in philosophy seems to be correlated with the increased size of the American population. Ease where food can be obtained, the multitude of food choices, the speed of both food production and preparation have all contributed to the growing waistline and declining nutritional value. As of 2010, approximately 66% of adults over age 20 are overweight to obese. Diabetes and obesity are on the rise. Is it possible in this world of convenience, quick meals and processed foods to live to eat without gaining weight, raising the cholesterol in our blood and increase our risk for diabetes?

Healthy eating in the new century is easier than ever. Rather than turning to processed foods and drinks, buy high fat fast foods or eating sugary snacks people can use the comfort of markets today to make healthy food and drink choices. The trend toward healthy eating is spreading. Grocery stores now offer many Fresh snacks, ready meals, energy drinks and even by easy to see nutritional information. Fast food chains are now cooking with healthier oils, eliminating saturate fat, offer lower calorie meals and do not offer sugary drinks in children’s food. Farmers markets offer fresh local organic produce can be found in most cities. All these changes have happened so quickly review of what is healthy to eat and drink may be necessary for the benefits to take place through the nation.

Many people are familiar with the US guidelines for proper nutrition if there is knowledge of the four major food groups or knowledge of the food pyramid. Advances in research have led the US Department of Agriculture and the US Office of Health and Human Resources to update the guidelines for healthy eating. Now, these guidelines will be updated every five years. New guidelines will be published on April 20, 2010 based on the latest research. Old guidelines recommended four food groups and the amounts people consume has been changed. There are six food groups and suggestions are not based on a specific serving sizes of each group, but nutrient dense schedule. Recommendations are made for special including children, women, those over fifty and even vegetarians or other special diets

new food groups are :. Cereals, vegetables, fruits, milk, meat and beans, oils and discretionary calories. As departments suggest a healthy diet include plenty of fruits, vegetables, whole grains and low-fat or fat-free milk products. Are but in moderation lean meat, fish, beans, eggs and nuts. Limit saturated fat, cholesterol, salt and added sugar.

An all-around healthy diet containing nutrient dense foods from the various food groups. Emphasis is placed on colorful vegetables and fruit, limiting consumption of animal protein and use oil sparingly. Variety and individuality in the diet is important. No two people have the same nutritional needs; who should see your eating plan and adjust accordingly.


Is Chinese Food Healthy?


Chinese food. It is certainly tasty enough, but it is healthy? In these modern days, looking good and feeling good that this is a question that might often be on the lips of someone who has just spent the egg fu yung. Well the answer to the question is that, yes, authentic Chinese cooking is very healthy. In fact, the Chinese diet could be one of the healthiest in the world.

Unfortunately, the same can not be said about the food prepared at some Chinese restaurants or take-away, where the food is often prepared with highly saturated fat and the meat used in the preparation of the recipes is not exactly the leanest cut. The meals prepared in organizations like this are not authentic or well. While they might well be very tasty. But at what cost to Diners health

Good, authentic – and healthy – Chinese food is prepared and cooked with polyunsaturated oils and has no need for raw dairy products such as cream, butter or cheese. Meat is included in recipes but not enough quantity. So lovers of authentic Chinese cooking you can easily avoid the risks associated with consumption of too much animal fat in their diet

So in answer to the question :. “Is Chinese food healthy? The answer is very clear yes, but you must be sure that Chinese meal you’re eating is an authentic Chinese meal prepared in the traditional way, using only traditional and healthy ingredients. You can have your cake and eat it; just as long as you know it is the right kind of cake you are eating.


Healthy Eating Recipes


For most of us, healthy eating is a tough sentence. However, with the right kind of healthy eating recipes you will not find this to be a very difficult ordeal. The problem is that most of us are addicted to fast food and healthy eating just sounds boring. The fact of the matter is that with the right resources healthy eating not to be boring.

Now you may be exercising and trying to shed excess weight, but do not focus on what you eat is going to come your efforts to no avail. Stay away from fast food and deprive you of what constitutes the most pleasuring ordeal of life can be a difficult task. However, if you have the right choice in hand you will no longer feel deprived or unhealthy.

You can substitute oily and fatty food for homemade grilled chicken and salad for every meal. You will also be able to find a variety of different antioxidant supplements that will help to increase your energy and achieve your weight loss goals. The object is not to starve yourself to lose weight. Rather, the object is to replace unhealthy food with healthy eating recipes consists of things that are beneficial to the body.

Common sense dictates that utilize a lot of fresh vegetables and fruits. This is why having a salad accompanying each meal is a great idea. You can create a variety of salads entertainment by making use of fruits and vegetables in different combinations. However, it is important to stay away from fatty dressings that will only make the salad lose their nutritional value.

Along with this, you need to limit the intake of fried foods. French fries, fried chicken, pizza and other fatty foods are not considered among healthy diet recipes. Rather, you should look in the direction of baked and grilled items. Chicken and fish are especially good to take advantage of healthy eating recipes that they have great nutritional value together they turn out great when grilled and baked. Pork is definitely discouraged if you are looking to lose weight. Intake of red meat should also be controlled as it can have negative effects on your body if consumed regularly.

Adding various beans healthy eating recipes can also help to create some real tasty and delicious treat. Dried beans, pistachios, almonds, peanut butter and other such items can be used to create exotic diet food you will never get to eat.

Another good thing about healthy eating recipes is that these types of recipes are generally easier to prepare compared to traditional recipes. This is because they do not require deep frying or other such difficult process and can be prepared in the simplest of manners.

Take advantage of the internet to healthy eating recipes are easy to make and bring great benefits for your body.


Healthy Kids – Ten Easy Ways to Help Your Children to Healthy Food Choices


families today are busy, with lots of demands on both our money and our time. And that makes fast food as well as processed, packaged food more appealing. But the foods that are the easiest and cheapest to prepare are often not the healthiest.

Every day, you help your children to form habits that are likely to stick with them for years to come. Help them understand the importance of – and power – of healthy choices. Here are ten tips you can start using today:

1. sneak healthy foods. Use a food processor to puree the carrots, for example, and sneak them into spaghetti sauce. Grind the nuts and use them in your gym for baked chicken.

2. Use silly names of fruits and vegetables. My son started eating broccoli florets only after we started calling them “dinosaur tree.” Make mealtime fun.

3. Make healthy items on the plate look silly. Create a funny face or design on the plate. Family Fun magazine regularly features creative ways to dress up vegetables, both online and in print their magazines.

4. Let your kids experiment with healthy dipping sauces for their vegetables. Cream based dressings, such as Ranch and Bleu Cheese, are not the healthiest choice. See if your kids enjoy dipping celery sticks in a natural peanut butter. You may also enjoy experimenting with various Mustards that lend a unique and delicious taste of raw vegetables and fruits. Another healthy thing to try :. Squirt a little fresh lemon or lime juice of vegetables or salad greens

5. Each month, try a new fruit or vegetable. See what kids think of pomegranates, tangerines, kumquats, and so on. It’s fun to explore the Wide World of healthful foods as a family.

6. Make sure you have plenty of fresh fruits and vegetables available. Put out a plate of vegetables for the children if they need a snack before dinner. Make sure you have at least two bowls of fresh, raw fruits or vegetables that are available at all times.

7. Prize kids healthy choices. Keep a chart with tally marks and maintain the normal time each child chose to force his body in a healthy way.

8. Fore go the tablet or syrup but children especially pray for them. Children may prefer toast and waffles, straight out of the toaster, no butter or syrup. They can even enjoy a salad without dressing. Try it and see.

9. Make sure your children see you make healthy choices. A good example to follow can go a long way in ensuring a healthy child’s relationship with food.

10. Talk about the effects of various foods have on the body. Let your child know that certain vitamins healthy food has, as well as what effect the vitamin has on their bodies and in day to day life.

When children begin to understand that the food choices they make have a very real impact on how their body works like the way I feel, they begin to build their own healthy relationship with food.


Heart Healthy Foods


heart healthy foods are – in a nutshell – foods that are high in antioxidants, B-vitamins, phytonutrients, fiber and good fats – monounsaturated and polyunsaturated fats. Please click on the links to learn about how these nutrients greatly benefit your heart. The key to having a healthy heart is to follow the “whole-foods diet,” which simply means eating food in its natural form – the less processed the better. That means plenty of fruits, vegetables and whole grains. There is such a wide range of delicious food, which are so good for your heart -. And of course the rest of the body preferences highly

It is quite interesting to know what positive nutrients in heart healthy foods are:

  • phytosterols are plant sterols that reduce cholesterol and are found in all seeds and nuts and wheat germ.
  • Polyphenols are antioxidants that reduce bad LDL cholesterol, lower blood pressure and protect blood vessels. Flavonoids are well known and polyphenols found in fruits and vegetables.
  • Carotenoids fat-soluble chemicals found in the pigment of the many colorful fruits and vegetables. They are important heart-protecting anioxidants. Beta carotene carotenoid and is available in orange, carrots, sweet potatoes and squash, for example. lutein is found in dark green vegetables like broccoli as well as the yellow in egg yolks and peppers. Lycopene is found in red tomatoes, apricots, watermelon, papaya and grapefruit to name a few.
  • Omega-3 fatty acids found in fatty fish such as salmon, mackerel and sardines as well as nuts and seeds, such as walnuts and flaxseed help protect against heart attacks – but this is only one of the many health benefits associated with this essential fats .
  • Vitamins and minerals – especially antioxidant vitamins C and E to protect cells from damage caused by free radicals. Minerals that help lower blood pressure are calcium, magnesium and potassium.
  • B-complex vitamins , especially folic acid / folate (B9 vitamin) and vitamin B6 protect against hardening of the arteries and blood clots. Vitamin B3, known as niacin helps raise good HDL cholesterol.
  • Fiber is of course incredibly important to overall good health. One way it helps the heart to help lower bad LDL cholesterol levels.

As we can see, there are some foods that are particularly high in this heart healthy nutrients that protect the heart and blood vessels. These wonderful healthy foods below. These are all everyday foods that we can very easily and deliciously incorporate into our daily diet.

  • Almonds -. Include good fats that keep cholesterol in check and are also a great source of vitamin E, protein and fiber
  • Apples – contain quercetin’s anti-inflammatory that will also prevent blood clots. They are also high in vitamins, minerals and fiber.
  • Asparagus -. A good source of beta carotene and lutein (carotenoids), B vitamins, folic acid / folate and fiber
  • Beans -. Are high in fiber and B vitamins that keep the heart healthy
  • Ber -. Are high in flavonoids, beta carotene and lutein (carotenoids), polyphenols, fiber, vitamins and minerals that are great for heart health
  • Broccoli -. A great source of beta-carotene (carotenoids), C and E vitamins, fiber and folic acid / folate
  • Brown rice -. Is high in fiber and B-complex vitamins that keep the heart healthy
  • Cantaloupe -. Good sources of alpha and beta carotene (carotenoids), antioxidant vitamins C and E as well as folic acid / folate and fiber
  • Carrots -. Are high in fiber and alpha-carotene is a carotenoid
  • Dark chocolate – contains cocoa phenols and reserva trolls who are flavonoids
  • .

  • Flaxseed (ground) -. A great plant source of omega 3 fats and are also high in fiber
  • Oats / oatmeal -. Contain soluble fiber which helps reduce bad LDL cholesterol
  • Olive -. Is a wonderful source of residue of oleic acid, a monounsaturated fat that helps lower bad LDL cholesterol and reduces the risk of heart disease
  • Oranges -. Are high in carotenoids, flavonoids, folate / folic acid and fiber
  • Papaya – is high in carotenoids, beta carotene, lutein, antioxidant vitamins, folate / folic acid and magnesium
  • .

  • Red peppers -. Are high in beta carotene and lutein (carotenoids), fiber, folate / folic acid and B vitamins
  • Salmon – is an excellent source of Omega 3 fatty acids that protect your heart by reducing the risk of blood clots and inflammation. Omega 3 is also keep cholesterol levels healthy.
  • Spinach -. Is high in lutein (carotenoids), fiber, folic acid and B-complex vitamins
  • Sweet potatoes – is a good source of beta carotene (a carotenoid), fiber and antioxidant vitamins A, C and E.
  • Tomatoes – contain lots of vitamins and lycopene that reduces the risk of heart disease. The body can absorb more lycopene from cooked tomatoes.
  • Tuna – is high in omega 3 fatty acids. Limit consumption of twice a month because of possible mercury contamination.
  • Walnuts -. Are great plant source for the heart-healthy monounsaturated and polyunsaturated fats as well as being high in fiber and folic acid
  • whole grains -. Contain fiber and vitamins and minerals that help keep your heart healthy

After a heart healthy diet is actually very simple. By making a few healthy food choices that we can very easily improve our diet to enjoy our heart. Now that we know what foods are good for our heart, we can use them as often as possible, to incorporate them into our meals and even create meals and recipes based on these foods – like choosing fresh fruit salad made from papaya, cantaloupe and apples for a delicious and healthy dessert.

more interesting and useful information simple humble foods that pack a real nutrient punch, please visit my every day super foods page.


Healthy Food for students


As our children grow older and begin the path to adulthood supply them with knowledge about the world so that they can be productive citizens of society. We teach them how to reason, how to articulate, and how to take responsibility for their actions. Math, science, reading, grammar and history are the order of the day in many schools. Some schools excel to teach their students these articles but many schools fall short when it comes to teaching the value of good nutrition.

Nutrition fundamental aspect of living, in fact, the way the average lifespan number sequences times one must make nutritional choices is mind boggling. There is something so basic to the very essence of life but it is so often overlooked. While the responsibility for teaching current and future generations rests on the parents first and foremost, schools have made a lamentable job of spreading the importance of nutrition, especially in the school cafeteria. We all know that children learn by example, and in order to provide healthy food for students that children often have to deal with are foods that are highly processed, overly fat and nutritionally bankrupt. Junk food reigns supreme at the expense of young children who will grow up and often play the lifetime of bad nutrition habits learned at a young age.

Good or bad nutritional habits often start at the tender age. The effects of those times have far reaching effects on the individual and society as a whole. As America spends next two trillion dollars in health care costs each year, but we are not even ranked in the top 10 countries in terms of overall health. Countless dollars are spent discussing that very well could have been prevented with proper nutrition – lessons that can be taught at a fraction of the cost to society in the interests of the child and the country jointly. It is not surprising that the top two killers of Americans, heart disease and cancer, respectively, can largely be prevented by proper nutrition.

However, healthy food for students can often lead to more parochial if underappreciated benefits. Healthy food for students has been shown to increase academic performance as well as sharing abnormal behavior and violent crimes, including suicide, among the population of students.

If schools are to feed the mind, they should also do a better job of feeding the body. If good education is a right, healthy diet in school should be, too.


How Healthy Food changed my life?


frequently develop healthy food habits is not as restrictive or as confusing as some people imagine. First and foremost principle of healthy nutrition is simply eating a wide variety of foods. This is even more important, where diverse foods make varied dietary contributions.

Second, vegetables, fruits, vegetables and grains are essential, as these foods are high in carbohydrates, fiber, minerals, vitamins and low in fats and cholesterol.

There is also a better balance between calorie expenditure and calorie intake. That is, avoid eating more food than the body can consume. Otherwise, there is a possibility of gaining more weight. The more active a person is, the more he can eat and uphold this balance.

That does not mean that the above three fundamental steps point person to sacrifice your favorite food. As long as individual diet is rich in fiber and nutrients and balanced, there is nothing inappropriate.

Individuals can also view healthy food as an opportunity to expand the range of options by trying some healthy food such as vegetables, fruits or whole grains. A healthy nutrition need not imply that eating foods that are unappealing or gentle

healthy food :.

nutritious and healthy diet is very much important to maintain a healthy body. A healthy diet includes timely and regular meals, snacks, nuts and juices. A balanced meals and appropriate food habits are essential for leading a healthy life. In due course of life, everyone forgets to take the necessary nutrients for proper body functions, thereby fall under several conditions lifestyle. Therefore, it is necessary for a person to understand and know about the benefits of healthy food such as vegetables, fruits and nuts

Below discussed are some of the benefits of healthy food :.

o Beetroot: It has a good amount of potassium, manganese and foliate. It also contains fewer calories and helps to cure skin problems

o Cauliflower :. It is highly nutritious and is great value in curing some ailments. It is rich in folic acid and housing for pregnant women

o mangoes :. They are very popular and mostly available fruit. They are rich in potassium and good for healing wounds

o nutritional banana: .. It aids in healing anemia, depression, brainpower, blood pressure and constipation

o Egg: It is nutritious and healthy food . Egg lecithin prevents the absorption of cholesterol and other parties eggs as well

Overview :.

Studies have witnessed, those who eat less processed food and saturated fat items live longer and healthy life, and are very less prone to disease and illness. Good health food along with proper exercise gives a ton of energy and makes feel stronger and healthier.

Good health food can help individuals maintain a healthy weight. The phrase Healthy Weight is not only important for those individuals who are overweight, but also for individuals who are underweight as well. By eating healthy food, people can control weight without being underweight or overweight.

Healthy livelihood is all about understanding the requirements of the body and makes it a good inventory for proper body function. Unhealthy eating habits can affect the body of individuals seriously, hence the consumption of healthy foods to avoid consequences.


I Hate the old saying “healthy food, healthy heart”


Why do so many people go to the “health” and healthy food in your diet? It seems that there is a new fad or way of development today. Why can not we do just what we want how we want and when we want to? Why is our body unable to adapt or able to deal with junk food that we constantly shove down our throats? It is not fair if I eat chocolate cake and chips all day my body wants to “pack on the pounds’ … after all I hate exercise.

If this is your thinking, then as you could imagine, you may want to change your thinking. Believe it or not – it is not food fault, but it has probably something to do with your decision to buy it in the first place. Losing weight and live a healthy life is not overnight cure. It is a way of life.

So why do I hate to say “healthy food, healthy heart?” Well, it’s because so many people around us just do not get the picture. They are slow to die right before our eyes and there’s nothing we can do about it. Only they can save themselves. If this is you, then save yourself. Change say “Get out and live, decision my, my life. “When you do this practice, healthy food is not a dirty word, but a way of life.

So we can now all say … I love to eat my greens

green food is amazing. Some of it tastes like dirt, but most of it tastes sweet. The fact that green vegetables are ‘health “, and deliver essential elements and minerals is really irrelevant when you love to chew on these natural foods. Try raw string beans or snow peas as a snack during the day. Or what about carrots, celery, or even broccoli stems. Yes – raw foods are a great snack, and absolutely healthy, fun and relatively cheap. Warning – make sure they are fresh – as there is nothing worse than trying these foods after they are old. Make sure they are sharp and “click” when bent.

So eat some fresh raw vegetables a day, and you do not have to worry about the misrepresented say “healthy food, healthy heart.”